You have many different options when it comes to Personal Training, we can train you in varying settings ranging from the comfort of your own front room, a local gym or a local park.

We will bring all of the equipment needed for your workout so there is no need to worry about splashing out on state of the art kit. Sessions will be pre-planned as a part of your own personalised training plan aimed at helping you achieve your pre prescribed goals. Our experience allows us to ensure that the sessions are challenging yet fun meaning that you will not only be achieving your targets but doing so with a smile on your face.

Our advanced fitness tests are designed to give a full overview of your body makeup. Including: Body Fat Measurements, Blood Pressure, BMI, Flexibility Tests, Muscular Endurance Tests and many more.

At some point in everyone’s life you will decide to go on a diet. At Front Room Fitness we don’t believe in ‘dieting’ as it is commonly understood. Through nutritional analysis we can help build a detailed profile of your dietary habits and guide you into understanding what nutrition your body requires and make informed choices on foods and dietary intake.